Adrian's

How to reduce the weight of your Sonex by up to 40 KG's and actually increase it's structual streagth.

It will fly faster or use less fuel and be more comfortable to sit in.

There is no cost involved, in fact you will save money.

The simple answer is "DO not eat anything with flour or sugar in it"

Your body does not need it, In fact your body will work much better without it.

You will feel better live longer and save enought money in 12 months to buy an Auto Pilot or go to Oshkosh.